These 7 foods extend your life

We all want to live healthily for as long as possible. These foods are suitable to protect our health and to reach old age!

Food extends your life: hazelnuts


Do you sometimes imagine yourself sitting happily in the garden like an old woman and watching your grandchildren play? We can do a lot to make this idea of ​​a pleasant retirement a dream. For example, turn our diet: There are many foods that improve our health and thus enable a long life. We present the seven best of them.

Seven foods for a long life
If you want to live long, you should often have these foods on your plate: 

1. Hazelnuts
Hazelnuts have many calories - but they owe them to the very healthy unsaturated fatty acids they contain. Cells and the brain depend on it to maintain their functions, and they also lower bad LDL cholesterol. Some of the polyunsaturated fatty acids also inhibit inflammation.

2. Salmon
Our heart loves salmon thanks to the omega-3 fatty acids it contains. These protect against hardening of the arteries, which lowers the risk of heart attacks and strokes. Tip: Omega-3 fatty acids can also be found in many other high-fat fish such as herring or mackerel.

3. Green leafy vegetables
Broccoli, spinach and Swiss chard have two things in common: they are part of green leafy vegetables and protect the heart by preventing vascular calcification. They also contain essential folic acid. This belongs to the B vitamins and is needed in the body for various metabolic processes.

4. Milk
In order for our bones to remain strong and for osteoporosis to stand no chance, we need calcium. Milk and milk products such as cheese or yogurt contain a lot of them and should, therefore, be on the menu in small quantities every day. A glass of milk and two slices of cheese cover the daily calcium requirement.

5. Tomatoes
Tomatoes contain the carotenoid lycopene, which is one of the so-called antioxidants and makes dangerous free radicals harmless. These promote oxidative stress, which can accelerate skin aging and promote various diseases such as arthritis, cancer, and cardiovascular diseases.

6. Quinoa
Quinoa is a small miracle of nutrients: for example, it contains a lot of proteins, iron, magnesium, and potassium. Among other things, this supports the oxygen supply to the cells and regulates the water balance. Quinoa also contains complex carbohydrates and therefore a lot of fiber. Their advantage: unlike pasta or rice, they cause the blood sugar level to rise only slowly, thus preventing cravings and thus preventing overweight. With quinoa, the body is well looked after into old age!

7. Bitter chocolate
At first glance, it doesn't seem to fit the other life extensions, but bitter chocolate actually makes a meaningful contribution to a healthy life into old age. If their cocoa content is over 70 percent, they are similar to tomatoes full of healthy antioxidants. And that's not all: Bitter chocolate also has a positive effect on the level of bad LDL cholesterol and lowers blood pressure.


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